Transform Avenue Academy

Here at Transform Avenue Academy, we specialize in addressing the fitness needs of the mature woman.  Let's start by having you answer the following questions . . .

Are you a woman 50 years old or older who would like to start exercising, but don't know where or how to start?

Have you watched exercise videos on youtube or other platforms, but most of them are taught by instructors in who are in their 20’s and 30’s, and the exercises are high intensity or extremely difficult without options for modifications?

Do you feel uncomfortable going to a gym because you are unfamiliar with the equipment, and you feel self-conscious about starting by yourself?

Sounds familiar?

Here is your solution to experience exercise in a non-intimidating format, taught by an instructor who is focused on your needs.

Introducing...

WARM UP POWER!

ESPECIALLY FOR YOU

This course will provide you with:

  • A low impact workout.

  • Non intimidating, easy to follow exercises.

  • The convenience to exercise in the privacy of your home.

  • High potential for success that will encourage you to continue on your fitness journey.

Course curriculum

  • 1

    Introduction

    • Welcome from Angela
  • 2

    Exercise Library

    • Squats

    • Reverse Lunge

    • Forward Lunge

    • Chair Assisted Squat

    • Chair Assisted Lunges
  • 3

    Class

    • Warm Up Power!
  • 4

    Recipe

    • Super Easy Fruit Bowl
  • 5

    Survey

    • Please help me to help you

Meet Your Instructor

Angela M. Nash


Angela is a certified fitness instructor who has been teaching exercises classes for over 17 years.

During her years as an instructor, she noticed how her body was changing as she became older. As this occurred, she decided to modify some exercises that she was performing.

As Angela continued to research new workout programs, she noticed that most exercises seemed to be taught by the younger generation, and many fitness routines were high intensity and did not offer options for modifications. 

Angela felt that there was a need to offer workout programs for women 50 and older. So in 2020, she started her business, Transform Avenue, LLC, with the goal to provide programs for these women that would help them "positively transform their lives."


In This Course

  • Exercise Library

    This includes demonstrations for some of the exercises that you will perform in the Warm Up Power! class. You can practice these exercises, and feel confident when you are ready to join the class.

  • Warm Up Power! Class

    In this mini class, you will be guided through a warm up, followed by a cool down segment and a stretch segment. It is designed for beginners to gradually introduced to exercise.

  • Healthy Recipe

    This video will show you a super easy, healthy recipe that you can prepare after your workout, or anytime.

Start Now!

This is your chance to begin your exercise journey so you can be equipped to positively transform your life!

Get started now